{"title":"Fillet","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePremium frozen fish fillets in individual portions, perfect for quick and easy home cooking. Our retail fillet collection features boneless, skinless fillets from various fish species, flash-frozen to preserve freshness and flavor.\u003c\/p\u003e","products":[{"product_id":"sea-bass-steak","title":"Sea Bass Steak","description":"\u003ch2\u003eFrozen Sea Bass Steak – Premium, Thick-Cut \u0026amp; A Fine Dining Favourite\u003c\/h2\u003e\u003cp\u003eElevate your dining table with our \u003cstrong\u003eSea Bass Steak\u003c\/strong\u003e — thick-cut, boneless steaks of premium Sea Bass, flash-frozen at peak freshness to deliver an exceptional dining experience at home. Sea Bass is one of the most celebrated and sought-after fish in both Chinese and Western fine dining, prized for its firm yet tender white flesh, mild yet distinctively rich and slightly sweet flavour, and magnificent texture that holds up beautifully to a wide range of bold and delicate cooking methods alike. Known as \u003cem\u003eLu Yu\u003c\/em\u003e (鱸魚) in Chinese cuisine, Sea Bass is a fish of great prestige — a centrepiece at Cantonese seafood banquets and a staple of European fine dining restaurants. Available in sizes from 1.1 to 2 lbs per steak, priced per pound for maximum flexibility.\u003c\/p\u003e\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🐟 \u003cstrong\u003ePremium Sea Bass steaks (鱸魚扒)\u003c\/strong\u003e — firm yet tender white flesh with a mild, rich, slightly sweet flavour\u003c\/li\u003e\n\u003cli\u003e✂️ \u003cstrong\u003eThick-cut \u0026amp; boneless\u003c\/strong\u003e — generous, meaty portions with no bones, ready to cook straight from the freezer\u003c\/li\u003e\n\u003cli\u003e🔢 \u003cstrong\u003eAvailable in 1.1–2 lb sizes\u003c\/strong\u003e — flexible sizing options to suit individual servings and sharing portions\u003c\/li\u003e\n\u003cli\u003e❄️ \u003cstrong\u003eFlash-frozen\u003c\/strong\u003e to lock in peak ocean-fresh quality and superior natural flavour\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eIncredibly versatile\u003c\/strong\u003e — perfect for pan-searing, steaming, grilling, baking, and miso glazing\u003c\/li\u003e\n\u003cli\u003e🌟 \u003cstrong\u003eRestaurant quality at home\u003c\/strong\u003e — the same premium fish served in top Chinese seafood restaurants and European fine dining establishments\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Prepare\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003ePan-searing (recommended):\u003c\/strong\u003e Thaw, pat completely dry, season with salt and white pepper, and sear skin-side down in a hot pan with oil over medium-high heat for \u003cstrong\u003e4–5 minutes\u003c\/strong\u003e until the skin is golden and crispy, then flip and cook for a further \u003cstrong\u003e3–4 minutes\u003c\/strong\u003e — finish with a knob of butter, garlic, and fresh thyme for a restaurant-worthy pan-seared sea bass steak.\u003cbr\u003e\u003cstrong\u003eSteaming:\u003c\/strong\u003e Steam over boiling water for \u003cstrong\u003e12–15 minutes\u003c\/strong\u003e until just cooked through, then top with ginger, scallions, and a generous drizzle of hot sesame oil and premium soy sauce for a classic Cantonese-style steamed sea bass preparation that showcases the fish’s natural sweetness.\u003cbr\u003e\u003cstrong\u003eMiso-glazed grilling:\u003c\/strong\u003e Marinate in a rich white miso, mirin, sake, and ginger glaze for \u003cstrong\u003e2–4 hours\u003c\/strong\u003e, then grill over medium-high heat for \u003cstrong\u003e4–5 minutes per side\u003c\/strong\u003e until beautifully caramelized — a stunning Japanese-inspired preparation.\u003cbr\u003e\u003cstrong\u003eBaking:\u003c\/strong\u003e Season with lemon, capers, garlic, cherry tomatoes, and olive oil, and bake at 200°C for \u003cstrong\u003e18–22 minutes\u003c\/strong\u003e until cooked through — a vibrant, healthy Mediterranean-style preparation.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cp\u003eSea Bass Steak is a premium, showstopping ingredient that transforms any meal into a special occasion — pan-sear skin-side down to a shatteringly crispy golden crust and serve over a silky pea purée with a lemon beurre blanc and crispy capers for a breathtakingly elegant restaurant-worthy dish. Steam Cantonese-style with ginger and scallions for a classic Chinese seafood banquet preparation that showcases the fish’s extraordinary natural sweetness. Prepare with a white miso glaze and serve with steamed rice and pickled cucumber for a deeply satisfying Japanese-inspired meal. Bake Mediterranean-style with cherry tomatoes, olives, and capers for a vibrant, flavourful dinner. A truly exceptional fish that never fails to impress.\u003c\/p\u003e\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\u003cp\u003eKeep frozen at -18°C or below. Thaw in the refrigerator overnight before cooking for best results. Once thawed, consume within 24 hours. Do not refreeze.\u003c\/p\u003e","brand":"Great Lake Seafood","offers":[{"title":"1 LB","offer_id":48608723960037,"sku":null,"price":45.0,"currency_code":"CAD","in_stock":true},{"title":"1.1 LB","offer_id":48608681066725,"sku":null,"price":48.0,"currency_code":"CAD","in_stock":true},{"title":"1.2 LB","offer_id":48608681099493,"sku":null,"price":51.0,"currency_code":"CAD","in_stock":true},{"title":"1.3 LB","offer_id":48608681132261,"sku":null,"price":54.0,"currency_code":"CAD","in_stock":true},{"title":"1.4 LB","offer_id":48608681165029,"sku":null,"price":57.0,"currency_code":"CAD","in_stock":true},{"title":"1.5 LB","offer_id":48608681197797,"sku":null,"price":60.0,"currency_code":"CAD","in_stock":true},{"title":"1.6 LB","offer_id":48608681230565,"sku":null,"price":63.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/0959\/9973\/files\/seabassfilet.png?v=1771434321"},{"product_id":"king-fish-steak-vp-馬交扒","title":"King Fish Steak VP per lb  馬交扒","description":"\u003cp\u003e\u003cstrong\u003ePremium King Fish Steak – Fresh, Firm \u0026amp; Full of Flavor\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDiscover the rich, meaty texture of our King Fish Steak (馬交扒), a premium frozen seafood choice perfect for grilling, pan-searing, or baking. Sourced from pristine waters and vacuum-packed (VP) to lock in freshness, each steak delivers a clean, mild flavor with a satisfying bite.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThick, restaurant-quality steaks ideal for quick weeknight dinners or special occasions\u003c\/li\u003e\n\u003cli\u003eVersatile preparation – grill with lemon and herbs, pan-sear with garlic butter, or bake with your favorite marinade\u003c\/li\u003e\n\u003cli\u003eHigh in protein and omega-3 fatty acids for a nutritious meal\u003c\/li\u003e\n\u003cli\u003eVacuum-packed for maximum freshness and easy storage\u003c\/li\u003e\n\u003cli\u003ePerfect for Asian-inspired recipes or classic seafood dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eServing Suggestions:\u003c\/strong\u003e\u003cbr\u003e\nPair with steamed vegetables and jasmine rice, or serve alongside a crisp salad for a light, healthy meal. Marinate in soy sauce, ginger, and sesame oil for an authentic Asian twist.\u003c\/p\u003e\n\n\u003cp\u003eElevate your seafood experience with King Fish Steak – where quality meets convenience.\u003c\/p\u003e","brand":"Buy Premium Frozen Seafood From oceantaste.ca","offers":[{"title":"Default Title","offer_id":48581438275813,"sku":null,"price":7.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/0959\/9973\/files\/kingfishsteak.jpg?v=1775071005"},{"product_id":"grouper-fillet-lp-石班魚柳","title":"Grouper Fillet LP                        石班魚柳                750G\/PACK","description":"\u003cp\u003e\u003cstrong\u003ePremium Grouper Fillet – Delicate, Sweet \u0026amp; Sustainably Sourced\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eExperience the delicate sweetness of our Grouper Fillet (石班魚柳), a prized seafood delicacy known for its tender, flaky texture and mild flavor. Carefully filleted and lightly packed (LP) to preserve its natural quality, this premium frozen fillet is perfect for steaming, pan-frying, or adding to soups and stews.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSilky, flaky texture that melts in your mouth with every bite\u003c\/li\u003e\n\u003cli\u003eMild, slightly sweet flavor that pairs beautifully with Asian and Western seasonings\u003c\/li\u003e\n\u003cli\u003eBoneless fillets for easy preparation and hassle-free cooking\u003c\/li\u003e\n\u003cli\u003eRich in lean protein, vitamins, and minerals for a wholesome meal\u003c\/li\u003e\n\u003cli\u003eIdeal for Cantonese-style steamed fish, crispy pan-fried dishes, or hearty fish soups\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eServing Suggestions:\u003c\/strong\u003e\u003cbr\u003e\nSteam with ginger, scallions, and soy sauce for a classic Cantonese preparation, or lightly coat in cornstarch and pan-fry until golden and crispy. Add to congee or hot pot for a comforting, nourishing meal.\u003c\/p\u003e\n\n\u003cp\u003eBring restaurant-quality seafood to your table with our premium Grouper Fillet – fresh flavor, every time.\u003c\/p\u003e","brand":"Great Lake Seafood","offers":[{"title":"Default Title","offer_id":48581489000677,"sku":null,"price":7.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/0959\/9973\/files\/DSC00730.jpg?v=1775604786"},{"product_id":"basa-fillet-vp-715g","title":"BASA FILLET VP 715G 龍利魚柳","description":"\u003ch2\u003eFrozen Basa Fillet – Boneless, Skinless \u0026amp; Ready to Cook\u003c\/h2\u003e\u003cp\u003eEnjoy the ultimate in convenience and versatility with our \u003cstrong\u003eBasa Fillet – Vacuum Packed (715g)\u003c\/strong\u003e — premium boneless, skinless Basa fillets, flash-frozen at peak freshness for effortless cooking any night of the week. Basa is one of the world’s most popular white fish, beloved for its exceptionally mild, clean flavour, soft and flaky texture, and its outstanding ability to take on the flavours of any marinade, sauce, or seasoning. With no bones and no skin to deal with, these ready-to-cook fillets are the perfect choice for quick, healthy, and delicious meals across Asian and Western cuisines alike.\u003c\/p\u003e\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🐟 \u003cstrong\u003ePremium boneless, skinless Basa fillets\u003c\/strong\u003e — mild, clean flavour with soft, flaky white flesh\u003c\/li\u003e\n\u003cli\u003e🔒 \u003cstrong\u003eVacuum packed (VP)\u003c\/strong\u003e — sealed for maximum freshness and longer shelf life\u003c\/li\u003e\n\u003cli\u003e🧹 \u003cstrong\u003eBoneless \u0026amp; skinless\u003c\/strong\u003e — zero prep, ready to cook straight from the freezer\u003c\/li\u003e\n\u003cli\u003e❄️ \u003cstrong\u003eFlash-frozen\u003c\/strong\u003e to lock in peak freshness and delicate natural flavour\u003c\/li\u003e\n\u003cli\u003e⚖️ Generous \u003cstrong\u003e715g pack\u003c\/strong\u003e — perfect for 3–4 servings, outstanding value for family meals\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eIncredibly versatile\u003c\/strong\u003e — perfect for pan-frying, steaming, baking, curry, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Prepare\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003ePan-frying (recommended):\u003c\/strong\u003e Thaw, pat dry, season with salt, pepper, and your favourite spices, and pan-fry in butter or oil over medium-high heat for \u003cstrong\u003e3–4 minutes per side\u003c\/strong\u003e until golden and cooked through — the mild, flaky flesh crisps up beautifully for a quick, satisfying meal.\u003cbr\u003e\u003cstrong\u003eSteaming:\u003c\/strong\u003e Steam over boiling water for \u003cstrong\u003e8–10 minutes\u003c\/strong\u003e until cooked through, then top with ginger, scallions, and a drizzle of hot sesame oil and soy sauce for a classic Cantonese-style preparation.\u003cbr\u003e\u003cstrong\u003eBaking:\u003c\/strong\u003e Place on a lined baking tray, season with lemon, garlic, herbs, and olive oil, and bake at 200°C for \u003cstrong\u003e15–18 minutes\u003c\/strong\u003e until cooked through — a simple, healthy Western-style preparation.\u003cbr\u003e\u003cstrong\u003eCurry:\u003c\/strong\u003e Cut into chunks and simmer in a rich coconut milk, lemongrass, and spice curry sauce for \u003cstrong\u003e10–12 minutes\u003c\/strong\u003e for a deeply aromatic, flavourful Southeast Asian fish curry.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cp\u003eBasa fillet is the ultimate weeknight hero — pan-fry with lemon butter, capers, and fresh herbs for a classic French-style \u003cem\u003esole meunière\u003c\/em\u003e-inspired dish that is elegant yet effortless. Steam Cantonese-style with ginger and scallions for a clean, healthy preparation, or bake with garlic, lemon, and cherry tomatoes for a vibrant Mediterranean-style dinner. Cut into chunks and simmer in a fragrant Thai green curry or a rich Vietnamese caramelized ginger fish sauce for a bold, aromatic Asian feast. The generous 715g pack makes it perfect for feeding the whole family at outstanding value — a mild, crowd-pleasing fillet that works beautifully in virtually any recipe.\u003c\/p\u003e\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\u003cp\u003eKeep frozen at -18°C or below. Once thawed, refrigerate and consume within 24 hours. Do not refreeze.\u003c\/p\u003e","brand":"Great Lake Seafood","offers":[{"title":"Default Title","offer_id":48603055358181,"sku":null,"price":6.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/0959\/9973\/files\/searayfillet.jpg?v=1774902011"},{"product_id":"mackerel-fillet-vp-300g","title":"MACKEREL FILLET VP 300G 池魚柳","description":"\u003ch2\u003eFrozen Mackerel Fillet – Bold, Omega-Rich \u0026amp; Ready to Cook\u003c\/h2\u003e\u003cp\u003eSavour the deep, rich flavour of our \u003cstrong\u003eMackerel Fillet – Vacuum Packed (300g)\u003c\/strong\u003e — premium mackerel fillets, boneless and ready to cook, flash-frozen at peak freshness to deliver an intensely rich, full-bodied oceanic flavour and firm, oily flesh that is as nutritious as it is delicious. Mackerel is one of the ocean’s true superfoods — loaded with omega-3 fatty acids, high-quality protein, and essential vitamins — and its bold, distinctive flavour makes it a beloved ingredient across Japanese, Korean, Chinese, and Mediterranean cuisines. Vacuum packed for maximum freshness and convenience.\u003c\/p\u003e\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🐟 \u003cstrong\u003ePremium mackerel fillets\u003c\/strong\u003e — bold, rich, full-bodied flavour with firm, oily flesh\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003eNutritional powerhouse\u003c\/strong\u003e — exceptionally high in omega-3 fatty acids, protein, and essential vitamins B12 and D\u003c\/li\u003e\n\u003cli\u003e🔒 \u003cstrong\u003eVacuum packed (VP)\u003c\/strong\u003e — sealed for maximum freshness and longer shelf life\u003c\/li\u003e\n\u003cli\u003e🧹 \u003cstrong\u003eBoneless fillets\u003c\/strong\u003e — no bones, no fuss, ready to cook straight from the freezer\u003c\/li\u003e\n\u003cli\u003e❄️ \u003cstrong\u003eFlash-frozen\u003c\/strong\u003e to lock in peak ocean-fresh quality and bold natural flavour\u003c\/li\u003e\n\u003cli\u003e⚖️ \u003cstrong\u003e300g pack\u003c\/strong\u003e — perfectly portioned for 2 servings, ideal for everyday healthy meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Prepare\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003ePan-frying \/ Grilling (recommended):\u003c\/strong\u003e Thaw, pat dry, season with salt and your favourite spices, and pan-fry skin-side down in oil over medium-high heat for \u003cstrong\u003e3–4 minutes per side\u003c\/strong\u003e until the skin is golden and crispy and the flesh is cooked through — the bold flavour of mackerel shines beautifully with a simple seasoning.\u003cbr\u003e\u003cstrong\u003eGrilling:\u003c\/strong\u003e Brush with soy sauce, mirin, and ginger, and grill over medium-high heat for \u003cstrong\u003e3–4 minutes per side\u003c\/strong\u003e until lightly charred — a classic Japanese \u003cem\u003esaba shioyaki\u003c\/em\u003e (salt-grilled mackerel) preparation.\u003cbr\u003e\u003cstrong\u003eBraising:\u003c\/strong\u003e Braise in a rich miso, soy, and ginger sauce for a deeply flavourful, comforting Japanese-style simmered mackerel (\u003cem\u003esaba no misoni\u003c\/em\u003e) dish.\u003cbr\u003e\u003cstrong\u003eSteaming:\u003c\/strong\u003e Steam over boiling water for \u003cstrong\u003e8–10 minutes\u003c\/strong\u003e and serve with a light soy, ginger, and scallion dressing for a clean, healthy preparation.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cp\u003eMackerel fillet is a bold, flavourful ingredient that shines across cuisines — pan-fry skin-side down until golden and crispy and serve with steamed rice and pickled vegetables for a classic Japanese-inspired meal. Prepare as a traditional \u003cem\u003esaba no misoni\u003c\/em\u003e — simmered in a rich miso and ginger sauce — for a deeply comforting, restaurant-quality dish at home. In Korean cuisine, try grilling with a gochujang glaze for a spicy, caramelized finish. For a Mediterranean twist, bake with tomatoes, olives, capers, and fresh herbs for a vibrant, flavourful dish. A bold, nutritious fish that delivers outstanding flavour at exceptional value.\u003c\/p\u003e\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\u003cp\u003eKeep frozen at -18°C or below. Once thawed, refrigerate and consume within 24 hours. Do not refreeze.\u003c\/p\u003e","brand":"SEARAY","offers":[{"title":"Default Title","offer_id":48603116011749,"sku":null,"price":6.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/0959\/9973\/files\/mackerelfillet.jpg?v=1774900718"},{"product_id":"coho-salmon-steak-4-6oz-pk","title":"COHO SALMON FILLET 4-6oz\/PK","description":"\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003eOur \u003cstrong\u003eCoho Salmon Fillet (4–6 oz per pack)\u003c\/strong\u003e delivers the perfect balance of rich, buttery flavour and firm, meaty texture that seafood lovers crave. Sourced from premium-quality Coho salmon, each steak is cut to an ideal portion size — substantial enough for a satisfying meal, yet elegant enough for entertaining. With its vibrant pink flesh and naturally high omega-3 content, this is a seafood staple that's as nourishing as it is delicious. Flash-frozen at peak freshness to lock in flavour and nutrients, every bite tastes like it came straight from the ocean.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePremium Coho salmon — wild-caught quality\u003c\/li\u003e\n\u003cli\u003eIdeal 4–6 oz portion per steak\u003c\/li\u003e\n\u003cli\u003eRich in omega-3 fatty acids and lean protein\u003c\/li\u003e\n\u003cli\u003eFlash-frozen for maximum freshness\u003c\/li\u003e\n\u003cli\u003eNo added preservatives or artificial ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Prepare\u003c\/h2\u003e\n\u003cp\u003eFor best results, thaw your salmon steaks safely before cooking:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefrigerator thaw (recommended):\u003c\/strong\u003e Place the sealed package in the refrigerator overnight (8–12 hours). This is the safest method and preserves the best texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick thaw:\u003c\/strong\u003e Submerge the sealed package in cold water for 30–45 minutes, changing the water halfway through. Do not use warm or hot water.\u003c\/li\u003e\n\u003cli\u003eOnce thawed, pat the steaks dry with paper towel to remove excess moisture — this ensures a better sear and more even cooking.\u003c\/li\u003e\n\u003cli\u003eSeason simply with salt, pepper, lemon, and your favourite herbs, or marinate for 15–30 minutes for deeper flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Cook\u003c\/h2\u003e\n\u003cp\u003eCoho salmon steaks are versatile and cook beautifully using several methods:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePan-sear:\u003c\/strong\u003e Heat a lightly oiled skillet over medium-high heat. Sear steaks for 3–4 minutes per side until golden and cooked through. Internal temperature should reach 63°C (145°F).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOven bake:\u003c\/strong\u003e Preheat oven to 200°C (400°F). Place steaks on a lined baking sheet and bake for 12–15 minutes, or until flesh flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrill:\u003c\/strong\u003e Preheat grill to medium-high. Brush steaks with oil and grill for 4–5 minutes per side. Use a fish spatula for easy flipping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBroil:\u003c\/strong\u003e Place steaks on a broiler pan 10–15 cm from the heat source. Broil for 4–5 minutes per side, watching closely to avoid overcooking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eTip: Avoid overcooking — salmon is best when the centre is just opaque and still slightly moist.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eStorage Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrozen (unopened):\u003c\/strong\u003e Store at -18°C (0°F) or below for up to \u003cstrong\u003e6 months\u003c\/strong\u003e for optimal quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefrigerated (thawed):\u003c\/strong\u003e Once thawed, keep refrigerated and use within \u003cstrong\u003e1–2 days\u003c\/strong\u003e. Do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooked leftovers:\u003c\/strong\u003e Store in an airtight container in the refrigerator for up to \u003cstrong\u003e3 days\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eAlways keep frozen until ready to use. 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