{"product_id":"coho-salmon-steak-4-6oz-pk","title":"COHO SALMON FILLET 4-6oz\/PK","description":"\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003eOur \u003cstrong\u003eCoho Salmon Fillet (4–6 oz per pack)\u003c\/strong\u003e delivers the perfect balance of rich, buttery flavour and firm, meaty texture that seafood lovers crave. Sourced from premium-quality Coho salmon, each steak is cut to an ideal portion size — substantial enough for a satisfying meal, yet elegant enough for entertaining. With its vibrant pink flesh and naturally high omega-3 content, this is a seafood staple that's as nourishing as it is delicious. Flash-frozen at peak freshness to lock in flavour and nutrients, every bite tastes like it came straight from the ocean.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePremium Coho salmon — wild-caught quality\u003c\/li\u003e\n\u003cli\u003eIdeal 4–6 oz portion per steak\u003c\/li\u003e\n\u003cli\u003eRich in omega-3 fatty acids and lean protein\u003c\/li\u003e\n\u003cli\u003eFlash-frozen for maximum freshness\u003c\/li\u003e\n\u003cli\u003eNo added preservatives or artificial ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Prepare\u003c\/h2\u003e\n\u003cp\u003eFor best results, thaw your salmon steaks safely before cooking:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefrigerator thaw (recommended):\u003c\/strong\u003e Place the sealed package in the refrigerator overnight (8–12 hours). This is the safest method and preserves the best texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick thaw:\u003c\/strong\u003e Submerge the sealed package in cold water for 30–45 minutes, changing the water halfway through. Do not use warm or hot water.\u003c\/li\u003e\n\u003cli\u003eOnce thawed, pat the steaks dry with paper towel to remove excess moisture — this ensures a better sear and more even cooking.\u003c\/li\u003e\n\u003cli\u003eSeason simply with salt, pepper, lemon, and your favourite herbs, or marinate for 15–30 minutes for deeper flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Cook\u003c\/h2\u003e\n\u003cp\u003eCoho salmon steaks are versatile and cook beautifully using several methods:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePan-sear:\u003c\/strong\u003e Heat a lightly oiled skillet over medium-high heat. Sear steaks for 3–4 minutes per side until golden and cooked through. Internal temperature should reach 63°C (145°F).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOven bake:\u003c\/strong\u003e Preheat oven to 200°C (400°F). Place steaks on a lined baking sheet and bake for 12–15 minutes, or until flesh flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrill:\u003c\/strong\u003e Preheat grill to medium-high. Brush steaks with oil and grill for 4–5 minutes per side. Use a fish spatula for easy flipping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBroil:\u003c\/strong\u003e Place steaks on a broiler pan 10–15 cm from the heat source. Broil for 4–5 minutes per side, watching closely to avoid overcooking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eTip: Avoid overcooking — salmon is best when the centre is just opaque and still slightly moist.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eStorage Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrozen (unopened):\u003c\/strong\u003e Store at -18°C (0°F) or below for up to \u003cstrong\u003e6 months\u003c\/strong\u003e for optimal quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefrigerated (thawed):\u003c\/strong\u003e Once thawed, keep refrigerated and use within \u003cstrong\u003e1–2 days\u003c\/strong\u003e. Do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooked leftovers:\u003c\/strong\u003e Store in an airtight container in the refrigerator for up to \u003cstrong\u003e3 days\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eAlways keep frozen until ready to use. Do not thaw at room temperature.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Great Lake Seafood","offers":[{"title":"Default Title","offer_id":48904845099237,"sku":null,"price":4.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/0959\/9973\/files\/155578.jpg?v=1779829929","url":"https:\/\/oceantaste.ca\/products\/coho-salmon-steak-4-6oz-pk","provider":"Buy Premium Frozen Seafood From oceantaste.ca","version":"1.0","type":"link"}