{"product_id":"rock-sole-600-800-pk-vp","title":"REX SOLE 600-800\/ PK VP 有頭深海比目魚","description":"\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\u003cp\u003eDelicate, mild, and wonderfully tender — Rex Sole is one of the Pacific coast's most prized flatfish, and now it's available delivered straight to your door. Our \u003cstrong\u003eFrozen Rex Sole (600–800g per pack)\u003c\/strong\u003e is flash-frozen at peak freshness to lock in its naturally sweet, clean flavour and flaky texture. Whether you're a seasoned home cook or just discovering the joy of cooking fish, Rex Sole is forgiving, fast, and absolutely delicious.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e🐟 Wild-caught Pacific Rex Sole — premium quality\u003c\/li\u003e\n\u003cli\u003e❄️ Flash-frozen to preserve freshness, flavour, and nutrients\u003c\/li\u003e\n\u003cli\u003e⚡ Cooks in minutes — perfect for quick weeknight dinners\u003c\/li\u003e\n\u003cli\u003e🍋 Mild, delicate flavour that pairs beautifully with simple seasonings\u003c\/li\u003e\n\u003cli\u003e📦 600–800g per pack — great value for families or meal prep\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Prepare\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePan Fry (Recommended):\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eThaw fillets overnight in the refrigerator or under cold running water.\u003c\/li\u003e\n\u003cli\u003ePat dry with paper towel and season with salt, pepper, and a squeeze of lemon.\u003c\/li\u003e\n\u003cli\u003eHeat butter or oil in a skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eCook for \u003cstrong\u003e2–3 minutes per side\u003c\/strong\u003e until golden and the flesh flakes easily with a fork.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eOven Bake:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F (200°C).\u003c\/li\u003e\n\u003cli\u003ePlace thawed fillets on a lightly greased baking dish.\u003c\/li\u003e\n\u003cli\u003eSeason with herbs, lemon, and a drizzle of olive oil.\u003c\/li\u003e\n\u003cli\u003eBake for \u003cstrong\u003e10–12 minutes\u003c\/strong\u003e until opaque and cooked through.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eSteam:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003ePlace thawed fillets in a steamer basket over boiling water.\u003c\/li\u003e\n\u003cli\u003eSteam for \u003cstrong\u003e5–7 minutes\u003c\/strong\u003e until flesh is opaque and flakes easily.\u003c\/li\u003e\n\u003cli\u003eFinish with a drizzle of soy sauce, ginger, and sesame oil for an Asian-inspired touch.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e⚠️ \u003cem\u003eAlways thaw before cooking for best results. Never refreeze thawed fish.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eServing Suggestions\u003c\/h2\u003e\u003cp\u003eRex Sole's mild flavour makes it incredibly versatile — here are some favourite ways to enjoy it:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e🍋 Classic pan-fried with lemon butter sauce and steamed asparagus\u003c\/li\u003e\n\u003cli\u003e🌿 Baked with fresh herbs, capers, and cherry tomatoes\u003c\/li\u003e\n\u003cli\u003e🍚 Served over jasmine rice with a light ginger-soy glaze\u003c\/li\u003e\n\u003cli\u003e🌮 Flaked into fish tacos with avocado slaw and lime crema\u003c\/li\u003e\n\u003cli\u003e🥗 Paired alongside a crisp green salad for a light, healthy meal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e❄️ Keep frozen at \u003cstrong\u003e-18°C (0°F)\u003c\/strong\u003e or below until ready to use\u003c\/li\u003e\n\u003cli\u003e📅 Best before date printed on the package — consume before this date for optimal quality\u003c\/li\u003e\n\u003cli\u003e🧊 Once thawed, refrigerate and use within \u003cstrong\u003e1–2 days\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e🔄 \u003cstrong\u003eDo not refreeze\u003c\/strong\u003e once thawed\u003c\/li\u003e\n\u003cli\u003e🗂️ Store in original packaging or an airtight container to prevent freezer burn\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Great Lake Seafood","offers":[{"title":"Default Title","offer_id":48674989474021,"sku":null,"price":8.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/0959\/9973\/files\/DSC00701.jpg?v=1775593828","url":"https:\/\/oceantaste.ca\/products\/rock-sole-600-800-pk-vp","provider":"Buy Premium Frozen Seafood From oceantaste.ca","version":"1.0","type":"link"}