{"product_id":"sardine-wr-lp-750g","title":"SARDINE WR LP 750G 沙甸","description":"\u003ch2\u003eFrozen Sardines – Whole Round, Nutrient-Rich \u0026amp; Bursting with Flavour\u003c\/h2\u003e\u003cp\u003eDiscover the bold, rich taste of our \u003cstrong\u003eSardines – Whole Round (750g)\u003c\/strong\u003e — one of the ocean’s most nutritious and flavourful fish, flash-frozen at peak freshness to deliver outstanding taste and quality. Sardines are a beloved staple across Mediterranean, Southeast Asian, and Chinese cuisines, prized for their intensely rich, savoury flavour, tender oily flesh, and remarkable versatility in the kitchen. Packed with omega-3 fatty acids, protein, and essential nutrients, sardines are as good for you as they are delicious — a true superfood from the sea.\u003c\/p\u003e\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🐟 \u003cstrong\u003ePremium whole round sardines\u003c\/strong\u003e — bold, rich, savoury flavour with tender, oily flesh\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003eNutritional powerhouse\u003c\/strong\u003e — rich in omega-3 fatty acids, protein, calcium, and essential vitamins\u003c\/li\u003e\n\u003cli\u003e❄️ \u003cstrong\u003eFlash-frozen\u003c\/strong\u003e to lock in peak ocean-fresh quality and bold natural flavour\u003c\/li\u003e\n\u003cli\u003e⚖️ Generous \u003cstrong\u003e750g pack\u003c\/strong\u003e — outstanding value, perfect for family meals and everyday cooking\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eIncredibly versatile\u003c\/strong\u003e — perfect for grilling, pan-frying, braising, and steaming\u003c\/li\u003e\n\u003cli\u003e🌟 \u003cstrong\u003eA global culinary staple\u003c\/strong\u003e — beloved in Mediterranean, Southeast Asian, and Chinese cuisines\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Prepare\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eGrilling (recommended):\u003c\/strong\u003e Thaw, score the fish on both sides, season generously with salt, olive oil, garlic, and fresh herbs, and grill over medium-high heat for \u003cstrong\u003e3–4 minutes per side\u003c\/strong\u003e until lightly charred and cooked through — the classic Mediterranean preparation that brings out the sardine’s bold, smoky flavour at its very best.\u003cbr\u003e\u003cstrong\u003ePan-frying:\u003c\/strong\u003e Pat dry, season with salt and turmeric, and pan-fry in oil over medium-high heat for \u003cstrong\u003e3–4 minutes per side\u003c\/strong\u003e until golden, crispy, and cooked through — a beloved Southeast Asian everyday preparation.\u003cbr\u003e\u003cstrong\u003eBraising:\u003c\/strong\u003e Braise in a rich tomato, garlic, and herb sauce or a savoury soy and ginger sauce for a deeply flavourful, comforting dish.\u003cbr\u003e\u003cstrong\u003eSteaming:\u003c\/strong\u003e Steam over boiling water for \u003cstrong\u003e8–10 minutes\u003c\/strong\u003e and serve with a light soy and ginger dressing for a clean, healthy preparation.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cp\u003eSardines are a bold, flavourful fish that shines across cuisines — grill Mediterranean-style with lemon, olive oil, and fresh herbs and serve with crusty bread and a fresh tomato salad for a classic summer feast. Pan-fry with turmeric and chili and serve with steamed rice and sambal for a vibrant Southeast Asian meal. Try braising in a rich tomato and caper sauce for a Sicilian-inspired sardine pasta, or serve simply steamed with ginger and soy for a clean, nourishing everyday meal. The generous 750g pack makes it perfect for feeding the whole family at outstanding value.\u003c\/p\u003e\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\u003cp\u003eKeep frozen at -18°C or below. Once thawed, refrigerate and consume within 24 hours. Do not refreeze.\u003c\/p\u003e","brand":"SEARAY","offers":[{"title":"Default Title","offer_id":48603123679461,"sku":null,"price":3.75,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/0959\/9973\/files\/sardine.jpg?v=1774900280","url":"https:\/\/oceantaste.ca\/products\/sardine-wr-lp-750g","provider":"Buy Premium Frozen Seafood From oceantaste.ca","version":"1.0","type":"link"}