INDIAN MACKEREL (HASA) 500G 馬交魚

Frozen Indian Mackerel (Hasa) – Bold, Rich & A Southeast Asian Kitchen Staple

Discover the bold, distinctive flavour of our Indian Mackerel (Hasa) – 500g — one of the most widely enjoyed and deeply cherished fish across South Asian, Southeast Asian, and Chinese cuisines. Known as Hasa in Filipino, Kembung in Malay and Indonesian, and Bangda in Indian cuisine, the Indian Mackerel is celebrated for its rich, full-bodied flavour, firm oily flesh, and remarkable versatility in the kitchen. Loaded with omega-3 fatty acids and essential nutrients, it is as nutritious as it is delicious — a true everyday superfood from the sea. Flash-frozen at peak freshness to deliver authentic, bold ocean flavour straight to your table.

Why You'll Love It

• 🐟 Premium Indian Mackerel (Hasa / Kembung / Bangda) — bold, rich, full-bodied flavour with firm, oily flesh
• 💪 Nutritional powerhouse — rich in omega-3 fatty acids, protein, and essential vitamins
• ❄️ Flash-frozen to lock in peak ocean-fresh quality and bold natural flavour
• ⚖️ Generous 500g pack — perfect for 2–3 servings, ideal for everyday family meals
• 🍳 Incredibly versatile — perfect for frying, grilling, steaming, and curry
• 🌟 A beloved Asian staple — cherished in Filipino, Malaysian, Indonesian, Indian, and Chinese cuisines

How to Prepare

Deep-frying (recommended): Thaw, score the fish on both sides, season with salt, turmeric, and chili powder, and deep-fry at 180°C for 5–7 minutes until golden, crispy, and cooked through — the bold, oily flesh of Indian Mackerel crisps up beautifully for an incredibly satisfying result.
Grilling: Marinate in a spiced yogurt, garlic, ginger, and lemon marinade and grill over medium-high heat for 4–5 minutes per side until lightly charred — a classic Indian Bangda fry or Goan-style preparation.
Curry: Simmer in a rich coconut milk, tamarind, and spice curry sauce for 15–20 minutes for a deeply flavourful, aromatic South Asian fish curry — a beloved preparation across Kerala, Goa, and Sri Lanka.
Steaming: Steam over boiling water for 10–12 minutes and serve with a light soy, ginger, and scallion dressing for a clean, healthy Cantonese-style preparation.

Serving Suggestions

Indian Mackerel is a bold, flavourful fish that shines across cuisines — fry until golden and crispy with turmeric and chili and serve with steamed rice and sambal for a classic Southeast Asian meal, or prepare Goan-style with a tangy recheado masala stuffing for an authentic Indian coastal feast. Simmer in a rich Kerala-style coconut fish curry with tamarind and curry leaves for a deeply aromatic, comforting dish. In Malaysian cuisine, try cooking as ikan kembung masak lemak — simmered in a fragrant coconut and turmeric broth. A bold, nutritious, and deeply satisfying everyday fish at outstanding value.

Storage Instructions

Keep frozen at -18°C or below. Once thawed, refrigerate and consume within 24 hours. Do not refreeze.