REX SOLE 600-800/ PK VP 有頭深海比目魚

Why You'll Love It

Delicate, mild, and wonderfully tender — Rex Sole is one of the Pacific coast's most prized flatfish, and now it's available delivered straight to your door. Our Frozen Rex Sole (600–800g per pack) is flash-frozen at peak freshness to lock in its naturally sweet, clean flavour and flaky texture. Whether you're a seasoned home cook or just discovering the joy of cooking fish, Rex Sole is forgiving, fast, and absolutely delicious.

• 🐟 Wild-caught Pacific Rex Sole — premium quality
• ❄️ Flash-frozen to preserve freshness, flavour, and nutrients
• ⚡ Cooks in minutes — perfect for quick weeknight dinners
• 🍋 Mild, delicate flavour that pairs beautifully with simple seasonings
• 📦 600–800g per pack — great value for families or meal prep

How to Prepare

Pan Fry (Recommended):

1. Thaw fillets overnight in the refrigerator or under cold running water.
2. Pat dry with paper towel and season with salt, pepper, and a squeeze of lemon.
3. Heat butter or oil in a skillet over medium-high heat.
4. Cook for 2–3 minutes per side until golden and the flesh flakes easily with a fork.

Oven Bake:

1. Preheat oven to 400°F (200°C).
2. Place thawed fillets on a lightly greased baking dish.
3. Season with herbs, lemon, and a drizzle of olive oil.
4. Bake for 10–12 minutes until opaque and cooked through.

Steam:

1. Place thawed fillets in a steamer basket over boiling water.
2. Steam for 5–7 minutes until flesh is opaque and flakes easily.
3. Finish with a drizzle of soy sauce, ginger, and sesame oil for an Asian-inspired touch.

⚠️ Always thaw before cooking for best results. Never refreeze thawed fish.

Serving Suggestions

Rex Sole's mild flavour makes it incredibly versatile — here are some favourite ways to enjoy it:

• 🍋 Classic pan-fried with lemon butter sauce and steamed asparagus
• 🌿 Baked with fresh herbs, capers, and cherry tomatoes
• 🍚 Served over jasmine rice with a light ginger-soy glaze
• 🌮 Flaked into fish tacos with avocado slaw and lime crema
• 🥗 Paired alongside a crisp green salad for a light, healthy meal

Storage Instructions

• ❄️ Keep frozen at -18°C (0°F) or below until ready to use
• 📅 Best before date printed on the package — consume before this date for optimal quality
• 🧊 Once thawed, refrigerate and use within 1–2 days
• 🔄 Do not refreeze once thawed
• 🗂️ Store in original packaging or an airtight container to prevent freezer burn