SARDINE WR LP 750G 沙甸

Frozen Sardines – Whole Round, Nutrient-Rich & Bursting with Flavour

Discover the bold, rich taste of our Sardines – Whole Round (750g) — one of the ocean’s most nutritious and flavourful fish, flash-frozen at peak freshness to deliver outstanding taste and quality. Sardines are a beloved staple across Mediterranean, Southeast Asian, and Chinese cuisines, prized for their intensely rich, savoury flavour, tender oily flesh, and remarkable versatility in the kitchen. Packed with omega-3 fatty acids, protein, and essential nutrients, sardines are as good for you as they are delicious — a true superfood from the sea.

Why You'll Love It

• 🐟 Premium whole round sardines — bold, rich, savoury flavour with tender, oily flesh
• 💪 Nutritional powerhouse — rich in omega-3 fatty acids, protein, calcium, and essential vitamins
• ❄️ Flash-frozen to lock in peak ocean-fresh quality and bold natural flavour
• ⚖️ Generous 750g pack — outstanding value, perfect for family meals and everyday cooking
• 🍳 Incredibly versatile — perfect for grilling, pan-frying, braising, and steaming
• 🌟 A global culinary staple — beloved in Mediterranean, Southeast Asian, and Chinese cuisines

How to Prepare

Grilling (recommended): Thaw, score the fish on both sides, season generously with salt, olive oil, garlic, and fresh herbs, and grill over medium-high heat for 3–4 minutes per side until lightly charred and cooked through — the classic Mediterranean preparation that brings out the sardine’s bold, smoky flavour at its very best.
Pan-frying: Pat dry, season with salt and turmeric, and pan-fry in oil over medium-high heat for 3–4 minutes per side until golden, crispy, and cooked through — a beloved Southeast Asian everyday preparation.
Braising: Braise in a rich tomato, garlic, and herb sauce or a savoury soy and ginger sauce for a deeply flavourful, comforting dish.
Steaming: Steam over boiling water for 8–10 minutes and serve with a light soy and ginger dressing for a clean, healthy preparation.

Serving Suggestions

Sardines are a bold, flavourful fish that shines across cuisines — grill Mediterranean-style with lemon, olive oil, and fresh herbs and serve with crusty bread and a fresh tomato salad for a classic summer feast. Pan-fry with turmeric and chili and serve with steamed rice and sambal for a vibrant Southeast Asian meal. Try braising in a rich tomato and caper sauce for a Sicilian-inspired sardine pasta, or serve simply steamed with ginger and soy for a clean, nourishing everyday meal. The generous 750g pack makes it perfect for feeding the whole family at outstanding value.

Storage Instructions

Keep frozen at -18°C or below. Once thawed, refrigerate and consume within 24 hours. Do not refreeze.